🌅 Why the Mace 360 Is the Best Morning Movement

By Carlos | Swing Strong Daily

If you're looking for a way to jumpstart your day, improve posture, and shake off tightness from sleep and screen time, the Mace 360 might be your new morning ritual. Here's why this simple, powerful movement has become my go-to practice every single morning.

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☕ My Morning Routine with the Mace

Every morning, right after I make my coffee, I grab a lightweight mace and perform a set of 360s. It’s not just a workout—it's a reset button for my body and mind.

I’ve been doing this consistently for over a year, and here’s why I swear by it:

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💥 3 Powerful Reasons to Start Your Day with the Mace 360

1️⃣ Undo the Damage of Side Sleeping

Like many people, I’m a *side sleeper** 🛏️

This means I spend hours curled up in the *fetal position**, which leads to:

* Neck pain

* Shoulder tightness

* Upper back discomfort

Performing Mace 360s in the morning helps release the tightness built up overnight and opens up my upper body.

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2️⃣ Reverse Desk-Induced Posture Problems

I run a *digital marketing agency**, and I’m behind a desk most of the day

* Zoom calls, emails, and typing lead to:

* Slouching

* Rounded shoulders

* Forward head posture

💡 The 360 instantly resets my posture, getting me out of "keyboard hunch mode" and back into alignment.

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3️⃣ Build Postural Awareness Throughout the Day

* Swinging the mace first thing in the morning sets the tone for the day

* It reminds me to:

✅ Stand tall

✅ Keep my chest open

✅ Move with intention

It’s not just mobility—it’s mindful movement with lasting effects. 🙌

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🔁 Final Thoughts: Make the Mace Your Morning Ritual

Whether you’re a side sleeper, desk warrior, or both, incorporating the Mace 360 into your morning can drastically improve how you move and feel throughout the day.

Start light. Stay consistent. Swing strong. 💪

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👉 Want to follow along live?

Catch my YouTube Live sessions and learn the proper form, tempo, and mindset behind mace training.

🎥 [Watch Now on YouTube](https://youtube.com/@KettlebellCarlos)

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